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Effects of hamstring-emphasized neuromuscular training on strength and sprinting mechanics in football players
dc.contributor.author | Mendiguchia, J. | |
dc.contributor.author | Morin, J.B. | |
dc.contributor.author | Samozino, P. | |
dc.contributor.author | Edouard, P. | |
dc.contributor.author | Martínez Ruiz, Enrique | |
dc.contributor.author | Esparza Ros, Francisco | |
dc.contributor.author | Alcaraz Ramón, Pedro Emilio | |
dc.contributor.author | Mendez Villanueva, A. | |
dc.date.accessioned | 2018-05-15T10:56:23Z | |
dc.date.available | 2018-05-15T10:56:23Z | |
dc.date.issued | 2014-12-30 | |
dc.identifier.citation | Mendiguchia, J., Martínez‐Ruiz, E., Morin, J. B., Samozino, P., Edouard, P., Alcaraz, P. E., ... & Mendez‐Villanueva, A. (2015). Effects of hamstring‐emphasized neuromuscular training on strength and sprinting mechanics in football players. Scandinavian journal of medicine & science in sports, 25(6). | es |
dc.identifier.other | 10.1111/sms.12388 | |
dc.identifier.uri | http://hdl.handle.net/10952/3176 | |
dc.description.abstract | The objective of this study was to examine the effects of a neuromuscular training program combining eccentric hamstring muscle strength, plyometrics, and free/resisted sprinting exercises on knee extensor/flexor muscle strength, sprinting performance, and horizontal mechanical properties of sprint running in football (soccer) players. Sixty footballers were randomly assigned to an experimental group (EG) or a control group (CG). Twenty‐seven players completed the EG and 24 players the CG. Both groups performed regular football training while the EG performed also a neuromuscular training during a 7‐week period. The EG showed a small increases in concentric quadriceps strength (ES = 0.38/0.58), a moderate to large increase in concentric (ES = 0.70/0.74) and eccentric (ES = 0.66/0.87) hamstring strength, and a small improvement in 5‐m sprint performance (ES = 0.32). By contrast, the CG presented lower magnitude changes in quadriceps (ES = 0.04/0.29) and hamstring (ES = 0.27/0.34) concentric muscle strength and no changes in hamstring eccentric muscle strength (ES = −0.02/0.11). Thus, in contrast to the CG (ES = −0.27/0.14), the EG showed an almost certain increase in the hamstring/quadriceps strength functional ratio (ES = 0.32/0.75). Moreover, the CG showed small magnitude impairments in sprinting performance (ES = −0.35/−0.11). Horizontal mechanical properties of sprint running remained typically unchanged in both groups. These results indicate that a neuromuscular training program can induce positive hamstring strength and maintain sprinting performance, which might help in preventing hamstring strains in football players. | es |
dc.language.iso | en | es |
dc.rights | Attribution-NonCommercial-NoDerivatives 4.0 Internacional | * |
dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/4.0/ | * |
dc.subject | Neuromuscular function | es |
dc.title | Effects of hamstring-emphasized neuromuscular training on strength and sprinting mechanics in football players | es |
dc.type | article | es |
dc.rights.accessRights | openAccess | es |
dc.journal.title | Scandinavian Journal of Medicine & Science in Sports | es |
dc.volume.number | 25 | es |
dc.issue.number | 6 | es |
dc.description.discipline | Actividad Física y Deporte | es |