Comparison of a proprioceptive training program on stable base and unstable base
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González Jurado, José Antonio; Romero Boza, Salvador; Campos Vázquez, Miguel Ángel; Toscano Bendala, F. J.; Otero Saborido, Fernando ManuelFecha
2014-03-13Disciplina/s
Actividad Física y DeporteMateria/s
BalanceExercise
Injury prevention
Proprioception
Resumen
The aim is to compare two proprioceptive training programs on a stable (G1)
and an unstable (G2) base in terms of balance and stability. During a 5 week
period, 18 professional football players underwent a proprioceptive training
program, 9 in G1 and the other 9 in G2. The Standard Excursion Balance Test
was applied before and after the intervention program. Significant intragroup
differences were found in the variables LEFT FRONT, ANTEROLATERAL
LEFT (ANTLAT.LEFT), BACK RIGHT and ANTEROMEDIAL RIGHT
(ANTMED.RIGHT) (p<0,005) for the G1, and FRONT RIGHT, FRONT LEFT,
POSTMED.RIGHT, POSTMED.LEFT and MED.RIGHT (p <0,005) for G2. We
conclude that there are no significant differences between the unstable base
training and training stable base regarding improvement in balance and stability.